Spiritual Counseling – Luz Castro holistic therapies

HOLISTIC COUNSELLING

What can I offer

Short and long term counselling.

Face-to-face in Bristol,

telephone and video sessions available.

What can I help with

I have experience helping people improving and managing anxiety, low mood and chronic pain.

I can also help If you feeling lost and in need of rediscovering your life purpose.

Ultimately I can help you process and resolve difficult emotions, understand ingrained unhelpful behaviours, and improve your relationships with yourself as well as others.

Initial session

I offer an initial 30 min consultation, where we can talk about current worries, concerns and struggles that you may be facing, and decide if we will work well together.

What happens during a holistic counselling session

During the sessions you will be given time and guidance to explore and uncover the root of the issues.

We will use holistic psychotherapeutic techniques for greater healing, such as, EFT, mindfulness, EMDR, among others.

I will also provide you with tools and a personalised wellbeing plan to help you break the cycle and heal.

Testemonials

"During the sessions I received valuable support and guidance from Luz. She helped me relax, and explore my feelings towards other people and some difficult situations that I have been dealing with at work and in my personal life. As a result, I eventually treated myself with more kindness and acceptance, which helped me be more confident and resilient."

Peter S.

Designer

"In the sessions I was able to pinpoint my issues, reconnect with myself, and gain clarity on my struggles with obsessive thoughts and worry. I'm very grateful for Luz´s help, in making me more aware and providing me with tools, to overcome my life struggles."

Gustav S.

Heart
Mind
Soul

WHO CAN BENEFIT FROM HOLISTIC COUNSELING:

Holistic Counselling is useful for anyone struggling to deal with past or current events, anyone who feels stuck or is suffering with: anxiety, low mod, phobia, low self-esteem, relationship issues, chronic pain, among others.

HOLISTIC COUNSELING BENEFITS

Relief

An opportunity to vent out can bring a sense of relief through sharing pain.

Clarity

Through the discussion of feelings and emotions, and counsellor guidance.

Uncover Root of issue

Access the unconscious mind to process and resolve emotional issues.

Create New Habits

Create new habits that are more aligned with improving your wellbeing

Ultimately, Spiritual Counseling empowers you to live a more meaningful and fulfilled life that is aligned with your soul purpose.

Spiritual Counseling leads to an increase in confidence, better communication and interpersonal skills, improved self-esteem and self-assurance to manage difficult emotions.

Holistic Counselling Prices

Initial 30min Telephone Consultation: Free

Follow up 50min Sessions In Person: £45

Follow up 50min Video Call Sessions – £40

In person sessions are located in central Bristol

Alternatively you can send me a message below: