Spiritual Counseling – Luz Castro Holistic Therapies

HOLISTIC COUNSELLING

What Can I Offer

Short and long term counselling

Face-to-face in Bristol

Telephone and video sessions available

What Can I Help With

With experience in helping individuals manage anxiety, low mood, and chronic pain, I offer a supportive and compassionate space for healing and growth.

If you’re feeling lost or uncertain about your life’s direction, I can support you in reconnecting with your sense of purpose and inner clarity.

Together, we can work through difficult emotions, uncover and shift unhelpful patterns, and foster healthier, more fulfilling relationships—with yourself and with others.

Initial Consultation

I offer a free 30-minute telephone consultation, where we can discuss your current concerns, challenges, and goals. This session gives you the chance to ask any questions, share your needs, and determine if my therapeutic approach is the right fit for you.

What to Expect During a Holistic Counselling Session

In our sessions, you’ll be given a safe and supportive space to explore and uncover the root causes of your challenges. Together, we’ll work through your concerns at a pace that feels comfortable for you.

I incorporate a range of holistic psychotherapeutic techniques, including Emotional Freedom Technique (EFT), mindfulness practices, EMDR, and more, to promote deeper healing and emotional resilience.

Additionally, I’ll provide you with personalized tools and a tailored wellbeing plan to help you break unhelpful cycles and continue your journey of healing.

Testemonials

"During the sessions I received valuable support and guidance from Luz. She helped me relax, and explore my feelings towards other people and some difficult situations that I have been dealing with at work and in my personal life. As a result, I eventually treated myself with more kindness and acceptance, which helped me be more confident and resilient."

Peter S.

"In the sessions I was able to pinpoint my issues, reconnect with myself, and gain clarity on my struggles with obsessive thoughts and worry. I'm very grateful for Luz´s help, in making me more aware and providing me with tools, to overcome my life struggles."

Gustav P.

Heart
Mind
Soul

Who Can Benefit From Holistic Counseling

Holistic Counselling is useful for anyone struggling to deal with past or current events, anyone who feels stuck or is suffering with: anxiety, low mod, phobia, low self-esteem, relationship issues, chronic pain, among others.

Holistic counselling is valuable for anyone struggling with past or present challenges, or feeling stuck in life. It can be especially helpful for those dealing with:

* Anxiety and low mood
* Phobias or fears
* Low self-esteem or self-worth
* Relationship difficulties
* Chronic pain or health issues
* Unresolved emotional wounds or trauma

If you feel overwhelmed, disconnected, or uncertain about your next steps, holistic counselling offers a compassionate approach to healing, helping you regain balance and move forward with clarity and confidence.