Are you feeling overwhelmed by anxiety and stress? Join us for this 5 week course where you will learn techniques to calm your mind and find inner peace. 

Whether you’re new to mindfulness or looking to deepen your practice, this event is perfect for anyone seeking relief from anxiety and stress. Take this opportunity to prioritize your mental well-being and learn valuable skills to navigate life’s challenges with more ease and resilience.

Through guided meditation and mindfulness exercises, you will discover how to manage your anxiety effectively.

This will be a small close knit group of people working towards the same goal.- Improving their mental health and wellbeing.

You´ll learn about:

• How to use mindfulness to break the fight and flight cycle and regulate your nervous system.
• Ways to improve body awareness and identify triggers to anxiety.
• Mindfulness tools to keep anxiety at bay, which can be used alongside daily activities.

This is a 5 week course, starting on Monday 7th April, with one week break.- There´ll be no session on 5th May.
We will be trying something new each week as we deepen our practice.