Would you like more time for yourself to simply relax and unwind? Join us for this 4 week Mindfulness programme where you will learn techniques to calm your mind and find inner peace. 

Whether you’re new to mindfulness or looking to deepen your practice, this event is perfect for anyone looking to find a sense of calm and balance. Take this opportunity to prioritize your well-being and learn valuable skills to navigate life’s challenges with more ease and resilience. 

You´ll learn about:

• How to use mindfulness to ground yourself and regulate your nervous system.
• Ways to improve body awareness and identify triggers to stress and anxiety.
• Mindfulness tools which can be used alongside daily activities.

This will be a small close knit group of people. 
We will be trying something new each week as we deepen our practice.